The computer term “garbage in, garbage out” also applies to what we eat. If we regularly consume junk food and other processed “foods,” we’ll feel pretty crappy, physically and mentally. In fact, several studies show that there is a connection between diet choices and psychology, physiology, and behavior. Consuming a poor diet and too many or too few calories can increase anxiety symptoms and other psychological or emotional disorders.
“When I think about anxiety and ways to help with that from a nutritional standpoint, I think about foods that are rich in B vitamins, magnesium, and omega-3 fatty acids,” said Gabrielle Grandell.
Choose ‘Good Mood’ Foods
Certain foods stand out for their beneficial properties in helping manage anxiety through nutrition. Adding grass-fed beef, pasture-raised chicken, eggs, and dark leafy greens like spinach, chard, turnip greens, and kale to your diet can significantly impact your mood and stress levels.
Additionally, foods like celery, beets, wild-caught Alaskan salmon, sardines, anchovies, hemp seeds, flax seeds, and chia seeds are excellent sources of these essential nutrients.
The Power of Supplementation
Sometimes, despite our best efforts, getting all the necessary nutrients from food alone can be challenging. Supplementing with a high-quality B complex, various forms of magnesium, and premium fish oils can help fill in the gaps. These supplements can provide the essential nutrients needed to support a calm and balanced mood.
Are you wondering what supplement is right for you? Gabrielle can help you choose the best options for your needs and point you in the right direction to purchase quality supplements.
Benefits of Adaptogenic Herbs
Adaptogenic herbs are another powerful tool in managing anxiety naturally. Herbs like ashwagandha and holy basil can be taken in pill form, powders, or teas. These adaptogens support the adrenal system and help the body adapt to stress, providing a calming effect and helping to modulate mood. Integrating these herbs into your daily routine can help you achieve a more balanced emotional state.
Tame Tension in Your Life
If you’d like to experience more calm in your life, shopping the perimeter of your grocery store is a great place to start. In addition to making healthy changes to your diet, Gabrielle can provide personalized guidance and recommendations to help you achieve a calmer, more balanced life. Be sure to also check out her Friday Favorites video on the topic and follow her on Instagram to see more Friday Favorites videos.